Our Services
Committed to personal growth and development, we provide tailored programs for enhancing self-esteem, managing stress, and achieving career goals through life coaching and career counselling. Our workshops and group programs offer valuable tools in areas like communication skills and stress reduction, fostering a supportive community environment. Whether you’re seeking support through life transitions, facing emotional challenges, or aiming to strengthen personal relationships, The Counselling, Mediation, and Relationship Centre is here to guide you on your journey towards greater well-being and resilience.
Counselling & Mediation Services
At our practice, we offer a wide range of counselling and mediation services to help individuals, couples, and families navigate life’s challenges and improve their mental health and relationships. Our services include individual counselling for mental health, career and academic support, life transitions, and personal growth. We also provide specialized couples and family counselling to enhance communication, resolve conflicts, and strengthen bonds. Additionally, our mediation services cover family, workplace, community, and commercial disputes, promoting constructive dialogue and resolution.
Relationship Services
Our relationship services are designed to support couples at every stage of their journey. We offer pre-marital counselling to help couples align their expectations and goals, marriage enrichment to enhance intimacy and strengthen bonds, and separation and divorce counselling to provide emotional support and effective co-parenting strategies. Our goal is to help couples build strong, healthy relationships that can withstand the test of time.
Mental Health Services
We provide comprehensive mental health services to support individuals dealing with various challenges such as anxiety, depression, and stress. Our anxiety and depression counselling includes symptom management, cognitive behavioral therapy (CBT), and mindfulness techniques. We also offer stress management services that teach relaxation techniques, time management skills, and promote a healthy lifestyle. For those struggling with addiction, our addiction counselling services offer support for substance abuse, behavioral addictions, and relapse prevention.
Personal Development
Our personal development services are designed to empower individuals to achieve their goals and reach their full potential. We offer life coaching to help with goal setting, motivation, and skill development. Our career counselling services assist with career exploration, resume and interview preparation, and career transitions. Additionally, we provide self-esteem and confidence-building sessions that focus on positive self-talk, overcoming self-doubt, and personal empowerment.
Specialized Services
We offer specialized services to address specific needs such as anger management, conflict resolution training, and parenting support. Our anger management services help individuals identify triggers, express anger healthily, and reduce stress. Our conflict resolution training teaches effective communication, problem-solving, and negotiation skills. For parents, we provide support in positive parenting, behavior management, and overcoming parenting challenges.
Workshops and Group Programs
Our workshops and group programs provide opportunities for learning, growth, and connection in a supportive group setting. We offer stress reduction workshops that engage participants in activities designed to manage stress. Our communication skills workshops cover active listening, nonverbal communication, and assertiveness training. Additionally, we provide support groups and group therapy sessions focused on specific issues such as grief, addiction, and parenting, promoting collective healing and growth.
