Finding Motivation Again

Studying medicine or veterinary science is one of the most demanding paths you can choose. The workload is relentless. The placements are challenging. The exams are make-or-break moments that decide your progress. For many, the stress of these exams can feel impossible to manage.

Counselling for Medical Exam Stress

Studying medicine or veterinary science is one of the most demanding paths you can choose. The workload is relentless. The placements are challenging. The exams are make-or-break moments that decide your progress. For many, the stress of these exams can feel impossible to manage.

How to Overcome Adversity, Setbacks and Challenges in Life

Life is full of challenges. At some point, we all face difficulties, whether it is the loss of a job, a relationship breakdown, health struggles, or unexpected life changes. These moments can feel overwhelming, but adversity also offers an opportunity: the chance to grow stronger, build resilience, and discover strengths within ourselves that we may not have recognised before.

Overcoming Anxiety – A Daily Practice

Overcoming Anxiety – A Daily Practice Anxiety can feel overwhelming, but it doesn’t have to control your life. One of...

How to Overcome Insomnia and Sleep Better

How to Overcome Insomnia and Sleep Better   About a third of adults in Western countries have ‘sleep problems’ at...

Anxiety and Uncertainty

Anxiety and Uncertainty: How to Manage Overthinking and Regain Control   Anxiety is a common experience, yet it can make...

The Vicious Cycle of Work and Home Stress

The Vicious Cycle of Work and Home Stress Balancing work and home life is an ongoing challenge for many people....

Difficulty Speaking Up

Difficulty Speaking Up Articulating thoughts and emotions can be challenging. Many people struggle to speak up, whether in personal conversations,...